10/17/16

Glen
For Time:
30 Clean and Jerks, 135/95#
1-Mile Run
10 Rope Climbs, (if no rope can sub with 20 chest to bar)
1-Mile Run
100 Burpees

In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here
“Scaled”
“Glenn”
30 Clean and Jerks (45/35#)
1200 m Run
10 lying to standing Rope Climbs or 15 Ring rows w/ 1sec pause
1200 m Run
60 Burpees
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