10/17/16

Strength:
Deadlift (5-4-3-2-1)
Technical 1-Rep Max Only.
Perfect Lumbar
15-20 Min
Metcon 
“RX”
EMOM 12, alternating:
Min 1: 10 Romanian Deadlift (50% of today’s single)
Min 2: 20 Sit-Ups
Min 3: 50 Double-unders

“Scaled”
Emom:12, alternating:
Min 1:10 Romanian DL 35/45
Min 2: 20 Sit-ups
Min 3: 25 Doble-unders or 150 Singles
“FB”
EMOMx21
Min 1:  10 RDL, 50% of best DL
Min 2:  10 Kipping HSPU
Min 3:  50 Double unders

 

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