10/19/16

Weightlifting
Hang Clean (Hang Squat Clean 3×3@70%)
Metcon
For time:
“RX”
21 – 15 – 9
Wall Balls,20/14
Thrusters (95/65#)
Directly into:
15 – 12 – 9
Calorie Row
Hang Squat Cleans (95/65#)
Directly into:
12 – 9 – 6
Over-the-Bar Burpees
OHS (95/65#)
“Scaled”
For time:
21 – 15 – 9
WallBalls,14/10
Thrusters (45/35#)
Directly into:
15 – 12 – 9
Calorie Row
Hang Squat Cleans (45/35#)
Directly into:
12 – 9 – 6
Over-the-Bar Burpees
OHS (45/35#)

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s