10/22/16

Strength
Back Squat (3×3)
Metcon
“Burnt Toast”
EMOM 24, alternating:
Min 1: Row for Calories
Min 2 – Wallballs (20/14#)
Min 3 – Double-Unders
Min 4 – Rest
“Scaled”
Wallballs,14/10
Single Skips

 

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