10/24/16

Weightlifting
Snatch (3×3 at 75% *All reps are drop from the top)
Metcon
3Rounds For Time:
“RX”
10 Front Squats (185/135#)
20 C2B Pull-ups
50 DU
3RFT:
“Scaled”
10 Front Squats (45/35#)
20 Ring Rows or Pull-ups
25 Double unders or 100 Single Skips

 

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