10/26/16

Weightlifting
Front Squat (3-1-3-1-3-1)
Triple at 82%
Single at 88%
Triple at 82%
Single at 90%
Triple at 82%
Singe at 93%
Metcon
AMRAP 15:
“RX”
15 Wallballs (20/14#)
15 KB Swings (53/35# american)
“Scaled”
AMRAP 15:
15 Wallballs (14/10#)
15 KB Swings (26/35 russian)

 

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