10/27/16

Metcon 
100 x DB Bench Press @ 0.5 x BW Per hand
(scale accordingly)
*Every Drop – 100ft(wall to wall) Farmers Carry With DBs *
Midline
Tabata:
Sit-ups
Mobility/Active Recovery
*Rowling with class
Banded pec stretch
Lac Ball in the pec
Lat Rollout
Quad Rollout
Lac ball upper glute
Bottom Position
pigeon pose
Couch Stretch

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s