10/28/16

CrossFit Games Open 13.4 
Complete AMRAP in 7 minutes of:
3 Clean and Jerk  #135/95
3 Toes-To-Bar
6 Clean and Jerk
6 Toes-To-Bar
9 Clean and Jerk
9 Toes-To-Bar
12 Clean and Jerk
12 Toes-To-Bar
15 Clean and Jerk
15 Toes-To-Bar
18 Clean and Jerk
18 Toes-To-Bar
21 Clean and Jerk
21 Toes-To-Bar
*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

“Scaled”
Clean and Jerk #45/35
V-ups or Sit-up to Pike
Accessory
5 Rounds:
“Rx”
400m Run
5/5 1-arm DB/kB OverHead Squat (70/50#)
“Scaled”
4 Rounds:
400m Run
5/5 1-arm DB/KB OHS (10/20#, *if mobility does not allow for proper range of motion we will sub for a closer than normal grip barbell ohs or a double kb front rack squat)

 

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