10/29/16

Run BMC
“Rx”
200m Run
1 Round of Badger:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
400m Run
2 Rounds of Mary:
5 Handstand Push-ups
10 Pistols
15 Pull-ups
600m Run
3 Rounds of Cindy:
5 Pull-ups
10 Push-ups
15 Air Squats
800m Run
“Scaled”
Run BMC
200m Run
1 Round of Badger:
20 Ring Rows/Jumping Pull-ups
30 Push-ups/Modified
40 Sit-ups
50 Air Squats
400m Run
2 Rounds of Mary:
5 Box Handstand Push-ups/Negatives
10 Single Leg Step ups
15 Ring Rows/Jumping Pull-ups
600m Run
3 Rounds of Cindy:
5 Ring Rows/Jumping pull-up
10 Push-ups
15 Air Squats
800m Run

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s