10/31/16

Weightlifting
Back Squat 3-1-3-1-3-1
Triple at 80%
Single at 85%
Triple at 80%
Single at 87%
Triple at 80%
Single at 90%
Metcon 
3RoundsForTime:
“Rx”
500m Row
12 Burpees
21 Box Jumps, 24/20
“Scaled”
3 RoundsForTime:
500m Row
12 Burpees
21 Box Jumps/step-ups,20″

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s