11/2/16

Weightlifting
Front Squat  (70%/4)5
Metcon
AMRAP 20:
“RX”
5 Pull-ups
10 Push-ups
15 Air Squats
20 Kb Sumo dl high pull, 53/35

“FB”
5 Bar Muscle-ups
10 Chest Slapping Push-ups
15 Air Squats
20 Calorie Row
“Scaled”
5 Ring Rows(1 sec pause) or Negative Pull-ups
10 Push-ups
15 Air Squats
20 Kb Sumo dl high pull, 35/26

 

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