11/7/16

Weightlifting
Back Squat (60%/4,70%/4,75%/4,(80%/4)2)
Metcon
7-UP (Time)
“RX”
10 Rounds:
7 Sumo Deadlift High-pulls (95/65#)
7 Front Squats (95/65#)
7 Push Jerks (95/65#)
“Scaled”
35/45

 

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