11/8/16

Weightlifting
Front Squat ((75%/4)5)
Metcon
Big Clean Complex (6 Rounds for weight)
6 Sets:(Not For Time)
High Hang Squat Clean – Hang Squat Clean – Squat Clean – Push Press
High Hang Squat Clean – Hang Squat Clean – Squat Clean – Push Jerk
High Hang Squat Clean – Hang Squat Clean – Squat Clean – Split Jerk
*Each set consists of completing all 12 reps without dropping the bar. *Rest as needed between rounds

Here is a video of the complex

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