11/11/16

Weightlifting
Back Squat (60%/3 70%/3 75%/3 (80%3)3)
Metcon
AMRAP 15:”RX”
60 Double-unders
30 Wallballs (20/14#)
15 Deadlifts (245/165#)

AMRAP 15:”Scaled”
120 Single-unders
30 Wallballs (14/10#)
15 Deadlifts (95/65#)

 

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