11/12/16

Wod
Adderall
“RX”
With a running clock:
0:00-10:00
1 Mile Run
Max Clean & Jerks (135/95#)
10:00-13:00
Rest
13:00-20:00
800m Run
Max Power Snatch (115/80#)
20:00-23:00
Rest
23:00-27:00
400m Run
Max Thrusters (95/65#)

“Scaled”
With a running clock:
0:00-10:00
1200m Run
Max Clean & Jerks (45/35#)
10:00-13:00
Rest
13:00-20:00
600m Run
Max Power Snatch (45/35#)
20:00-23:00
Rest
23:00-27:00
300m Run
Max Thrusters (45/35#)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s