11/15/16

Nasty Women 
“RX”
AMRAP 4:
“Fran”
21-15-9
Thrusters (95/65#)
Pull-ups
Rest 4:00
AMRAP 4:
“Diane”
21-15-9
Deadlifts (225/155#)
Handstand Push-ups
Rest 4:00
AMRAP 4:
“Grace”
30 Clean & Jerks (135/95#)

“Scaled”
AMRAP 4:
“Fran”
21-15-9
Thrusters (45/35#)
Jumping Pull-ups
Rest 4:00
AMRAP 4:
“Diane”
21-15-9
Deadlifts (95/65#)
Box Handstand Push-ups
or
Seated Db Press
Rest 4:00
AMRAP 4:
“Grace”
30 Clean & Jerks (45/35#)

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