11/16/16

Weightlifting
Front Squat ((78%/4)5)
Metcon
“RX”
For time:
7-6-5-4-3-2-1
Deadlifts (315/205#)
Chest to Bar Pull-ups
“Scaled”
For time:
7-6-5-4-3-2-1
Deadlifts (135/95#)
Ring Row(pull to low chest w/1sec pause) or
Negative Pull-ups
“FB”
For time:
7-6-5-4-3-2-1
Deadlifts (405/285#)
Ring Muscle-ups

 

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