11/18/16

Weightlifting
Back Squat 60%/3 70%/3 75%/3 80%3 (85%/3)2
Metcon
22
AMRAP 22:
22 Wallballs (20/14#)
22 Power Snatch (75/55#)
22 Box Jumps (24/20″)
22 Push Press (75/55#)
22 Calorie Row
“Scaled”
AMRAP 22:
22 Wallballs (10/14#)
22 Power Snatch (45/35#)
22 Box Jumps or step ups (20″)
22 Push Press (45/35#)
22 Calorie Row

 

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