11/24/16

Happy Thanksgiving
Filthy Fifty
For Time:
50 Box jumps, 24″ /20
50 Jumping pull-ups
50 Kettlebell swings, 53/35
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#/35
50 Hip extensions(if no machine sub for superman)
50 Wall ball shots, 20# /14
50 Burpees
50 Double unders

“Scale”single skips 150.
Happy Thanksgiving 🦃
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