12/2/16

Weightlifting
Back Squat (75%/3)8
Metcon
Aftermath
“RX”
4 Rounds:
60 Double-unders
30 Sit-ups
15 Kettlebell Swings (70/53#)
“Scaled”
4 Rounds:
120 single skips or 30 Double-unders
30 Sit-ups
15 Russian Kettlebell Swings (35/26#)

 

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