12/6/16

Weightlifting
Power Clean (Build to a heavy)
15 min to find a heavy power clean
Metcon 
“Rx”
AMRAP 3:
15 Calorie Bike(row if needed)
15 Power Cleans (95/65#)
Rest 3:00
AMRAP 3:00
12 Calorie Bike
12 Power Cleans (115/80#)
Rest 3:00
AMRAP 3:00
9 Calorie Bike
9 Power Cleans (135/95#)
“Scaled”
AMRAP 3:
15 Calorie Bike(row if needed)
15 Power Cleans (45/35#)
Rest 3:00
AMRAP 3:00
12 Calorie Bike
12 Power Cleans (45/35#)
Rest 3:00
AMRAP 3:00
9 Calorie Bike
9 Power Cleans (45/35#)

 

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