12/13/16

Weightlifting
Press Complex (Technically sound)
5 sets of Strict press+Push press+Push jerk
*Climbing
Metcon
“Wise Men” (AMRAP – Reps)
“RX”
AMRAP 3:
Macho Man (135/95#)
Rest 3:00
AMRAP 3:
Macho Man (155/105#)
Rest 3:00
AMRAP 3:
Macho Man (185/135#)
*1 Macho Man Complex = 3 Power Cleans, 3 Front Squats, 3 Push Jerks
“Scaled”
35/55#

 

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