12/16/16

Weightlifting
Back Squat (83%/3)8
 E3mom
Metcon 
AMRAP 12:
“Rx”
12 Box Jumps (30″/24″)
9 Power Snatches (95/65)
3 Bar Muscle-Ups
“Scaled”
AMRAP 12:
12 Box Jumps or step-ups(20″)
9 Power Snatches (45/35)
3 Ring row w/3 sec pause or pull ups or C2b

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s