12/17/16

Metcon:
Teams of 3
15 min for max cals.
Partner 1 row or ride.
Partner 2 holds double KB’s front rack,53/35’s
Partner 3 holds a plank.
Rotate as often as needed.
*Cannot row or ride unless partner 2 and 3 are in position.
Accessory
4X10 Dumbbell Bench Press

 

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