12/19/16

Dirty 30 
For time:
“Rx”
30 Box Jumps (24/20)
30 C2B Pull-ups
30 KB Swings (53/35)
30 Front Squats (115/80#)
30 T2B
30 Push Press (115/80#)
30 Deadlifts (115/80#)
30 Wallballs (20/14#)
30 Burpees
30 Double-unders
“Scaled”
For time:
30 Box Jumps or Step ups (20)
30 Ring Rows or Pull-ups
30 KB Swings (26/18)
30 Front Squats (75/55)
30 V-ups or Knees to elbows
30 Push Press
30 Deadlifts
30 Wallballs (10#)
30 Burpees
90 Single-Skips
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