12/20/16

*This is a Deload Week*
Weightlifting
Power Clean (65%/2)3
Work on speed through the middle and quick elbows
Metcon
The Chief
Max rounds in 3 minutes of:
3 Power Cleans, 135#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
Scaled
3 Power Cleans,75/55
6 Modified Push-ups(peel ups, box,etc)
9 Squats

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s