12/21/16

Weightlifting
Back Squat (65%/2)3
Focus on position and speed
Metcon 
2RFT:
“RX”
15 Calorie Row or Bike
15 Kipping HPSU
15 C2B
Rest :15 seconds
15 C2B
15 Kipping HPSU
15 Calorie Row
Rest 1:00
“Scaled”
2RFT:
15 Calorie Row or Bike
15 Box Hspu or Mod Hspu
15 Ring row with 1 sec pause or Pul-ups
Rest :15 seconds
15 Ring row with 1 sec pause or Pul-ups
15 Box Hspu or Mod Hspu
15 Calorie Row
Rest 1:00

 

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