12/22/16

Accessory
3 Supersets:
6 Barbell Rows
12 Romanian Deadlifts
*In these supersets, strive to hold onto the bar throughout. The weight used for the barbell row is the same to be used for the Romanian deadlifts.
Metcon 
“Rx”
EMOM 20, Alternating:
15 Cal Row
30 Double-unders
15 Cal Bike
15 Abmat Sit-Ups
“Scaled”
15 Double-unders or 60 Single skips
Mobility/Active Recovery
*10 Min Row/Bike/Run @Recovery Pace
Below or Try *RomWod*
Child Pose (4 min)
PEC MINOR  LACROSSE BALL (4min)
Foam roll lats (4min)
QUAD/ADDUCTOR  FOAM ROLL(4min)
Couch Stretch (4min)
Pigeon Pose (4min)
Ankle Stretch (4min)

 

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