12/23/16

Weightlifting
Front Squat (65%/2)3
Focus on perfect position and speed!
Metcon 
5RFT:
“Rx”
12 Burpees
10 Thrusters (115/85#)
“Scaled”
5 Rounds:
12 burpees
10 Thrusters(75/55)
We are looking for a thruster weight that we can complete for 20-25 repetitions, if we absolutely had to. One goal for this workout is to push for large sets on the thrusters – unbroken if possible. For the burpees work on a methodical and consistent pace.

 

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