12/28/16

Weightlifting
Front Squat
E2mom (75%/3,80%/1,75%/3,83%/1,75%/3,85%/1)
Metcon
“Rx”
AMRAP 3:
75 DU Buy-In
15 Deadlifts (185/135#)
15 Bar Facing Burpees
Rest 3:00
AMRAP 3:
75 DU Buy-in
10 Deadlifts (225/155#)
10 Bar Facing Burpees
Rest 3:00
AMRAP 3:
75 DU Buy-in
5 Deadlifts (275/185#)
5 Bar Facing Burpees
“Scaled”
35 Double-unders or 150 Single Skips
Barbell-95/65
Burpees

 

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