12/31/16

Metcon:
New Years Eve Buddy Bash 
Teams of 4:
Follow the Leader Style:
25 Cal Row
25 Front Squat, 135/95
25 Box Jumps, 24/20″
25 Push-ups
25 Chest to Bar Pull-ups
25 Sit-ups
“Cash out”
25 Synchronized Burpees
“Scaled”
Barbell, 55/75
Box jumps or step-ups, 20″
Modified Push-ups
Pull-ups or Slow Ring Rows

 

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