1/3/17

Metcon
Love Boat
For Time:
“Rx”
5 Rounds of “Cindy”
5 Pull-ups
10 Push-ups
15 Squats
Directly into…
3 Rounds of “DT”
12 Deadlifts (155/105#)
9 Hang Power Cleans
6 Jerks
Directly into…
1,000 Row
“Scaled”
Ring Row
Barbell Loading, 35/45
Cash Out
Tabata Double-Unders (AMRAP – Reps)
Record your reps

 

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