1/4/17

Weightlifting
Front Squat
(78%/3,83%/1,78%/3,85%/1,78%/3,87%/1)
E2mom
Metcon
Tabata Madness c
Tabata Row
Rest 1min
Tabata Oh Plate lunge,45/25
Rest 1min
Tabata Kb Sumo dl High pull, 53/35
Rest 1min
Tabata Burpees
Rest 1min
Tabata Sit-ups

Score is the lowest reps from any one of the stations. Post tabata score for each exercise as reps and total those for final score as total reps.
E.G., 10,22,9,15,15=71

 

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