1/5/17

Metcon
Tri Sprint Intervals
 5 Rounds of 4:00 on / 4:00 off:
30/20 Calorie Row
20 WallBalls
AMRAP 10m Shuttles in remaining time
*Score is total shuttle runs
Mobility/Active Recovery
*15 Min Row/Bike/Run @Recovery Pace
Below or Try *RomWod*
Child Pose (4 min)
Pec Smash (4min)
Foam roll lats (4min)
First Rib (6min)
QUAD/ADDUCTOR  FOAM ROLL(4min)
Couch Stretch (4min)
Bottom Position (4min)
Ankle Stretch (4min)

 

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