1/6/17

Weightlifting
Back Squat
(E2mom:79%/4,84%/1,79%/4,87%/1,79%/4,90%/1)
Metcon
Ring it in
“Rx”
10 Ring MU
150 DU
20 Squat Snatch (135/95#)
150 DU
10 Ring MU
“Scaled”
10 Jumping Mu/Pu/C2b or 10 ring row+10 push-ups
50 DU/300 singles
20 Squat Snatch or squat clean if mobility is an issue,(35/45#)
50 DU/300 singles
10  Jumping Mu/Pu/C2b or 10 ring row+10 push-ups

 

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