1/7/17

Metcon 
With a partner
30 min amrap:
“RX”
(One person completes a station at a time then rotate)
20 Calorie Row
16 Thrusters (95/65#)
20 Calorie Row
17 T2B
(if no rower sub bike)
“Scaled”
20 Calorie Row
16 Thrusters (45/35#)
20 Calorie Row
17 Knee to elbows
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s