1/9/17

Weightlifting
Back Squat
(E2mom:85%/1 80%/5 88%/1 80%/5 91%/1)
Metcon 
“Rx”
30-20-10:

Kb Swings (35/53#)
Calorie Row
Directly into…
30-20-10:
Strict Press (75/55#)
Jumping Lunges
“Scaled”
Kb Swings (18/26#)
Barbell (35/45#)

 

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