1/10/17

Skill Conditioning
EMOMx10:
“Rx”
Odd: 10 TTB + 20 Double Unders
Even: Rest
“Scaled”
10 Sit-up + 40 Single Skips
Metcon
5 Rounds, for max reps:
“Rx”
1:00 Calorie Row
1:00 Power Cleans (135/95#)
1:00 Bar Facing Burpees
1:00 Rest
“Scaled”
5 Rounds, for max reps:
1:00 Calorie Row
1:00 Power Cleans (35/45#)
1:00 Bar Facing Burpees
1:00 Rest

 

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