1/12/17

Accessory
Bottom up Kb press (3 sets of 5)
Metcon
Every 90 sec for 15 min:
Pick two skills you need to work on and alternate them for each set.
(ring dips, kb swing, hspu, pistols, muscle up,double indeed.)
Mobility
*12 Min Row/Bike/Run @Recovery Pace
Below or Try *RomWod*
Child Pose to Box (2 min)
Trap Smash (4min)
Global Extension (4min)
Banded Shoulder Stretch (4min)
QUAD/ADDUCTOR  Barbell Rollout(6-8min)
Couch Stretch (4min)
Ball in Hammies (4min)
Calf Rollout (4min)

 

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