1/16/17

**This is a scheduled deload week**
Weightlifting
Back Squat (65%/3)3
Metcon
Gridlock
AMRAP 15:
“Rx”
30 Wallballs (20/14#)
20 Power Snatch (75/55#)
5 Ring Muscle-ups
“Scaled”
Wallball(10#)
Power Snatch(35/45)
5 Slow Ring Rows+5 Dips or 5 pull-ups+dips

 

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