1/17/17

Strength:
Deadlift (3 sets of 5 building)
Metcon
Marston
“Rx”
AMRAP 20:
1 Deadlift, *(315/205#)
10 Toes to Bar
15 Barbell-Facing Burpees
“Scaled”
135/95 or 85% of your 1-rm
10 V-ups or knees to elbow
“Fb”
DL,(405/285)
 *Note – “Marston” Rx is 405/285
Stimulus today is a heavy, but *not* max effort deadlift.
We are looking for a loading that would allow for 5 reps touch and go, if we were to try when fresh.
Another angle is to use 85% of your 1RM deadlift, if we are not completing as Rx.

 

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