1/21/17

Metcon
“Lights out”
ARMAP 30:
“Rx”
Teams of 3:
12 Calorie Row
12 Power Snatch (95/65#)
12 Wallballs (20/14#)
12 T2B
“Scaled”
35/45#
Wb, 10/6#
V-ups/Knees to Elbow
*Full rounds, then change partners

 

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