1/24/17

Weightlifting
Squat Clean E2mom for 10 min: 1.1.1 (. indicates 5 sec rest)
Build over the course of the sets(fast elbows and trust your squat!)
Metcon 
“Rx”
3Rounds For Time:
30 Power Cleans (135/95#)
30 Wallballs (20/14#)
30 Calorie Row
*if no rower sub 20 cal bike
“Scaled”
3rds:
30 Power Clean(45/35)
30 Wallballs(10/6)
30 Cal Row

 

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