1/25/17

Weightlifting
Back Squat
65%/2
70%/2
75%/2
80%/1
85%/1
90%/1
Heavy Single (limit to 3 attempts)
*Technically Sound 1-rm only
Stamina Training
EMOMx10:
“Rx”
Odd: 6 TTB + 6 OHS (95/65#)
Even: 6TTB + 6Thrusters (95/65#)
“scaled”
Sit-up
(45/35)

 

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