1/27/17

Weightlifting
Front Squat
65%/2
70%/2
75%/2
80%/1
85%/1
90%/1
Heavy Single (limit to 3 attempts)
*Technically Sound 1-rm only
Metcon 
10 Min Emom:
Odd:10 Dumbbell Snatch (5/side)
Even: 20 Lunges

*optional

 

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