1/31/17

 Strength
Deadlift
3 sets of 5
(Build to a heavy 5 then perform 3 sets at that weight)
Metcon
“Rx”
AMRAP 3:
21 Deadlifts (155/105)
21 Over-th-bar Burpees
Max Double-unders remaining
Rest 3:00
AMRAP 3:
18 Deadlifts (185/135)
18 Over-the-bar Burpees
Max Double-unders  in time remaining
Rest 3:00
AMRAP 3:
15 Deadlifts (225/155)
15 Over-the-bar Burpees
Max Double-unders in time remaining
Rest 3:00
AMRAP 3:
12 Deadlifts (275/185)
12 Over-the-bar Burpees
Max double-unders in time remaining
“Scaled”
Adjust weight to something that can be completed in 3 or less sets
Single skips

“Fb”

Over-the- erg burpees

Max Cal row in time remaining

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