2/1/17

Accessory
Shoulder bulletproofing
3 Supersets:
15 Rotator Retractions
20 Plate Front Raises
25 Banded Pull-Aparts
Rest as needed between sets.

Weightlifting
Squat Clean and Jerk
(Every 90 sec for 15 min 1 C+J (Building) )
Metcon
500m Row
Max Effort 500m Row

Go All Out!

 

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