2/4/17

Metcon
CrossFit Games Open 14.4 
14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups
“Scaled”
V-ups
WB, 10/6#
Cleans, 65/45
Pull-ups/Chest to Bar/Ring Row

 

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