2/7/16

Metcon
“Black and Blue”
RX
5 Rounds:
10 Power Cleans (135/95)
10 Burpees
SCALED
5 Rounds:
10 Power Cleans (45/35)
10 Burpees
“Fb”
10 Power Cleans (135/95)
10 Bar Facing Burpees
Metcon
8 min Emom:
“Rx”
Min 1: 10 Toes-to-bar
Min 2: 40 Double-unders
“Scaled”
V-ups or Knees to elbows
Singel-unders

*Start this Emom 5 min after wod is complete.

If you can’t manage to complete all reps, work up to :40 sec of per minute and set number to hit each time.

 

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