Super Swole Thursday
5 Rounds:
10 Close Grip Push-ups
15 Dumbbell Bent Over Rows (each arm) (50/35)
20 Strict Presses (45/35#)
25 Banded Pull-aparts
500 Meter Row
Rest as needed between rounds
Mobility/Active Recovery
Banded Pull-aparts
Banded Good Mornings @Recovery Pace
Below or Try *RomWod* or Work on some Skillz
Foam Roll Quads (6-8min)
Lizard stretch(4min
Bottom position (4min)
Banded hamstring distraction (4min)
Lat rollout (2-4 min)
First rib (4min/side)
Lac ball in pec (4min)
Banded Shoulder Stretch (4min)


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s